Tag Archives: Help  

Help yourself – Know about ways to stick to OCD Self Help  

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Article by Ryan FitzGerald







Those suffering from OCD are often found committing to OCD Self Help as the first step towards treatment. Realizing the fact that you are suffering from some kind of mental disturbances is an achievement in itself. Secondly, after realizing the fact, if you decide to head towards the step of treatment, consider half of the battle is won. Obsessive Compulsive Disorder or OCD is one of the most critical types of mental illness prevalent in a large number of people today. At times people do not even realize that they are suffering from this disorder and continue with their routine work as usual. However, once it has been diagnosed that a person is suffering from OCD, it calls for immediate treatment . OCD Self Help is a self help treatment for the disorder that can be easily approached by people who are reluctant to go for counseling sessions. The self help applicant needs to have a strong will power and confidence to overcome the hurdles during the treatment. Following are some of the tips that can help you keep going strong during the treatment:Never miss on the medicationsThere are several allopath medicines that are used for relaxing the nerves of the mind. After a diagnostic analysis, the medical practitioners prescribe these medicines. You can also refer to your doctor and ask for such medicines after a proper diagnosis. These medicines can help you feel relaxed and calm whenever you get over excited or hyper tensed.Pen down your memoriesYou will go through different phases of ups and lows as you start with OCD Self Help treatment. You should inculcate the habit of writing your everyday experiences in a diary or notepad as you start with the treatment. This would further help you to analyze your weak and strong points and it would be very easy for you to recall which methods or techniques used in the past have been most helpful for you. Join the OCD Forums for supportYou can easily join a local community OCD support group or local OCD Forums for societal support and acceptance. In case you are reluctant to join the Live OCD Forums, you can also join the online support groups like OcdTribe.com, socialphobiaworld.com, psychoforums.com and so on. These online support groups offer numerous interactive features like OCD Chat Rooms, Blogs writing, events, polls, games and so on. The live OCD Chat Rooms offered by most of the support sites are especially helpful for the members for connecting to other tribe members. They can also make new support friends through the chatting sessions.Easy recovery might be difficult, but you must always put in all you efforts for best results. You must try not to give up and stay focused on the treatment.



About the Author

Ryan FitzGerald is the Co-Founder of WebTribes Inc. WebTribes is a network of online community websites designed to bring people with similar life issues together from around the world that are in need of support. The support communities are for people affected by Depression, Addiction, OCD and HIV/Aids. Browse Therapy Tribe to Find Therapist, Find Marriage Counselor; find Grief Counselor, Depression Therapy.

Understanding Suicide: Know the Warning Signs and Where to Get Help  

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Article by Kellie Fowler







Did you know that in 2004, suicide was the 11th leading cause of death?

What’s more, suicide is preventable, yet it accounted for 32,439 deaths that year in the US alone, with 10.9 deaths occurring for every 100,000 people, according to the National Institute of Mental Health.

Who’s at Risk?According to the National Center for Injury Prevention and Control, males are four times more likely to die from suicide then females, with suicide rates highest among Caucasians and second highest among American Indians and Native Alaskan men.

However, women report attempting suicide during their lifetime three times as often as men. This helps explains why an estimated eight to 25 attempted suicides occur for every actual suicide death.

Suicide is the third leading cause of death among young people ages 15 to 24, with suicide rates increasing with age and being very high among those 65 years and older.

Risk FactorsA risk factor for suicide is anything that increases the likelihood that persons will harm themselves, according to the National Center for Injury Prevention and Control. However, the Center cautions that risk factors are not necessarily causes and says that research has identified the following risk factors for suicide:

*Previous suicide attempt(s)*History of mental disorders, particularly depression*History of alcohol and substance abuse*Family history of suicide*Family history of child abuse*Feelings of hopelessness*Impulsive or aggressive tendencies*Barriers to accessing mental health treatment*Loss (relational, social, work, or financial)*Physical illness*Easy access to lethal methods*Unwillingness to seek help because of the stigma attached to mental health and substance abuse disorders or suicidal thoughts*Cultural and religious beliefs–for instance, the belief that suicide is a noble resolution of a personal dilemma*Local epidemics of suicide*Isolation, a feeling of being cut off from other people

Warning SignsIf you, a loved one, or friend may be suicidal it is imperative to recognize the warning signs of early on and to act immediately.

While each person is different and will exhibit different signs of depression and suicidal thoughts, there are several warnings signs that you can watch for that may indicate they are in crisis. These include:

(Note: If you believe someone is contemplating suicide please get help immediately. There are a number of suicide prevention web sites and hotlines available to help those in need, which can be accessed at the bottom of this article.)

Suicidal TalkDo not take conversations on suicide lightly. When someone talks about suicide or death, it may be an indication that, while not necessarily contemplating suicide, they may headed that way and reaching out for your help.

Saying good-bye, tying up loose ends, giving away possessionsIf someone is looking for care for their children, or perhaps giving away their pets and/or their belongings, while talking of their final parting, or even trying to say good-bye to loved ones and friends, you should be concerned.

IsolatingWhen someone withdraws from family and friends and begins to spend more and more time alone, they may be depressed and, perhaps even considering suicide. While not all cases of withdrawal point to this, it should be seen as a warning sign and acted upon accordingly. Keep in mind that this person may become despondent or angry when you try to intervene.

Sudden changes in behaviorA sudden change in a person’s behavior, such as overall attitude, appearance, etc., may be indicative of depression or suicidal thoughts. In some cases the changes may come on gradually.

No longer participating in regular hobbies, activities, etc.Suddenly quitting or loosing interest in regular and extracurricular activities such as school, work, sports teams, clubs, church, volunteer duties, or hobbies may be a sign of depression.

Sudden change in sleeping patterns or eating habitsSudden weight changes and changes in the amount of sleep someone gets (sleeping all day, or not sleeping at all at night) may be indicative of depression.

Erratic behaviorEngaging in behavior such as heavy alcohol and drug use, driving recklessly, starting fights or taking excessive risks.

If you or someone you know is thinking of committing suicide, please seek immediate professional help. There are many caring professionals and trained peers that are available to listen and talk about feelings of loneliness, depression or suicide.

Helping Someone Who is SuicidalIf you or someone you know is suicidal, it is important to get help fast.

You can immediately:*Call a suicide hotline*Go the closest emergency room*Call 911*Go to a suicide crisis center*Contact a community mental health agency*Talk to your physician, private therapist or counselor, or school counselor

Additionally, you can call these toll-free hotlines:*National Suicide Prevention Lifeline: (800) 273-TALK (8255)*Hotline for Spanish Speakers: (888) 628-9454*TTY Hotline: (800) 799-4TTY (4889)*National Hopeline Network: (800)-SUICIDE (784-2433)

ResourcesIf you or someone you know is at risk or is feeling suicidal, there is help that you can access online:

*National Suicide Prevention Lifeline (www.suicidepreventionlifeline.org)*National Institute of Mental Health – Suicide Prevention (www.nimh.nih.gov/suicideprevention/index.cfm)*National Hopeline Network (www.hopeline.com)*Suicide Prevention Resource Center (www.sprc.org)*American Association of Suicidology (www.suicidology.org)*American Foundation for Suicide Prevention (www.afsp.org)*Suicide Prevention Action Network USA (www.spanusa.org)



About the Author

Kellie Fowler is an award-winning writer and enjoys educating consumers about depression help related topics such as depression tests, signs of depression and treatment options.

Escape the Stress Trap with Free Financial Help  

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Article by webmaster





. The stress can get overwhelming. People need somewhere to turn. They need free financial help and a way to connect with others who understand what they’re going through.

The Stress TrapTypically, when unemployment and monetary hardships are present, a person undergoes a number of worsening symptoms, which can include:

* Depression* Insomnia* Suicidal Thoughts* Violence* Illness * Alcoholism* Substance abuse* Anger/Rage

Getting caught up in a web of isolation and helplessness can make it hard to see a way out of your problems. The welling frustration essentially keeps people stuck in a stress trap and can increase symptom severity.

How You Can Break Out of the Stress TrapIt’s important for you to realize that you are not alone. Many others are going through the same hardships. They too, are suffering and many have strained relationships and broken friendships, which only adds to their stress levels. They, like you, need free financial help and a way to take advantage of free social networking with peers.

The first thing you need to do is make a move, take some kind of action. It’s not necessary to leave home either, as you can access help online. Just be sure that the site you choose to seek aid and comfort at has the following essential qualities:

* Free financial help* Free social networking* Members advice forum* Allows members to contact each other* Offers a place for the sharing of personal stories* Has a system in place that enables members to rate advisors* Provides a vent line

The site should offer a sense of community and allow you an outlet to express your fears, concerns and frustrations. That’s one of the reasons that a vent line is so invaluable. It lets you blow off steam safely, rather than festering and keeping you in stuck in the stress and feeling trapped.

Naturally, if you are feeling suicidal, or are having trouble with abuse, you should see your nearest health professional or call a help line immediately. The numbers for the United States National and Suicides hotline are 1-800-SUICIDE and 1-800-273-TALK.

The point is that you are not alone, even though it may feel like it at times. There’s no reason to suffer needlessly, you can take back control and escape the stress trap. All you need to get started is free financial help and a great community of supporters. Just make sure that you look for a venue that includes free social networking and all of the other benefits mentioned above. IamVeryBroke.com has all of these features and it should be the one you check out first.

For More Information:- http://www.iamverybroke.com

About the Author

A lot of people are suffering financial woes these days. Job losses and layoffs have created a lot of financial grief. Many are struggling just to keep their homes from appearing in the free foreclosure listings.

Depression Anxiety Self Help. How to Stop Anxiety and Depression from Just Self Help? Yeah you can do it yourself

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For the one-third population of this world, it is very common top experience anxiety at some point of their lives. People live in a constant fear that something unpleasant may happen to them anytime. And, when such feelings become intense and prolonged, then the affected person can develop a mental disorder that is referred to as general anxiety disorder. And, that results in living under stress and depression leading to a very abnormal life and one thinks so many times to do even the normal activities.

There are different ways to treat anxiety and panic attack. But, in this article we will talk about those ones that act as self help treatments.

self help treatments Entertainment – Spending time for leisure activities is a very good idea. You will feel rejuvenated and refreshed the whole day. It energizes you performing different tasks. Emotional Support – You should spend time with your family and friends. You will get emotional support from them and it will give you confidence to fight with your negative situation. Exercises – Work out daily. Go on morning walk and jog in the park. Practice Yoga asana and meditation techniques. Physical fitness is very important to fight anxiety and its affects. Social Gatherings – No matter how many times you have experienced a panic attack, you should involve yourself in social gatherings and participate in group activities. It really helps with reducing stress and makes you feel active. Breathing – Practice deep breathing daily. You can either do it on a chair or while sitting on the surface. First, take a deep breathe slowly and then after few minutes exhale slowly. Do this for twenty minutes daily and you will surely benefit for your anxiety level. Avoid Alcohol – If you drink and suffer from anxiety, then it is a deadly combination. There are many people who drink thinking that it will help them suppress the effect of anxiety, but they are wrong. It affects severely in this condition. Avoid Drugs – Some people use drugs like heroine etc. to get a high in the state of depression, it is a big mistake. Drugs never benefit, they work only negatively and that they are meant to be. Avoid Smoking – Thinking that just a couple of cigarettes in the whole day does not harm at all is really a big misconception. Tobacco and nicotine can give you temporary relief, but in the long run, they always make things worse.

The effects of anxiety disorder are really serious and they ruin the personal and social life of the affected person. But, if these things are followed properly, then surely any person will help themselves with stopping anxiety and depression. There is another famous self help technique called DIY Anxiety , which not only effect instantly also it will help to cure anxiety permanently. Read more on what DIY Anxiety is and how to use it.

Self Help Street – Self Help for Anxiety and Depression  

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Article by Self Improvement Advisor





Self Help Street

Self help for angst and depression is easier than you think.

Numerous studies show how buyers who eat 3 to 7 amounts of fish weekly suffer far decreased anxiety and depression as opposed to people who don’t. Self Help Street

I’m not telling you to eat further fish, provide up your meds and stop seeing your doctor. That’s not my place.

Here’s what I am saying.

Research shows, if you eat more fish, you might be able to give up your meds and stop seeing your doctor for anxiety attacks and depression. That’s the research talking, not me.

For example, one study proves the more omega 3 fish oil fatty acids people get, the less depression they suffer.

This research, published in the Journal of Affective Disorders [Vol. 26, No. 38, 35-46] concluded, “Major depressed subjects showed significantly lower total omega 3 polyunsaturated fatty acids…than minor depressed subjects and healthy controls.”

And by no means is this observation an isolated example.

In another study, subjects with major depressive disorders were given omega-3 fish oil. In just three week of treatment, compared with those in a placebo group, the fish oil group had highly significant benefits. [American Journal of Psychiatry (Vol. 159:477-479]

So self help for anxiety and depression are within everyone’s reach.

Think of it like this. Life is a series of risk management decisions. Self Help Street

We’re constantly faced with choosing the best actions to produce the best outcomes. Some decisions occur without much thought, like looking both ways before crossing the street.

By now you instinctively know the pros and cons of this decision.

But other decisions are not as obvious as walking into oncoming traffic. And they don’t pose such an immediate threat. This makes it harder for us to see the benefits.

With some decisions the results take longer to show up.

Looking back, if you knew as a child that eating fish would prevent depression as an adult, maybe you would have been more likely to eat fish when it was offered. But, then again, maybe not.

However, as an adult you can upgrade your decisions about fish.

Now that you know the consequences of not eating fish, you can choose less depression and anxiety by increasing your omega 3 fish oil fatty acid intake, especially since supplementation is easier, safer, less expensive and just as effective. Self Help Street

And I’d call making that decision self-help, wouldn’t you? Always want to have a successful life? Kick the LOSER out of your life by getting the Internet #1 Self Help Street Now!

About the Author

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