Tag Archives: Depressed

Quizzes As Diagnostic Tools – Am I Depressed?  

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Article by Ian Spencer







Since anxiety attacks silently and stealthily, you need to ensure that you are able to recognize it early and you can assist the medical practitioner in the diagnosis. An early treatment and targeted action to eliminate stress from your life are the best remedies for anxiety. Here is a quiz that would help you understand better what is going on with you when you are preyed upon by anxiety. All you need to do to find out whether or not you are suffering from anxiety is take these quizzes as truthfully as you can. At the same time, I like to underline here that this is by no means a medically prescribed method for diagnosis. These quizzes are meant to put you on the right track to (i) understand what happens when you suffer from anxiety, and (ii) recognize the symptoms so you could seek medical help at the earliest possible. It is important for you to understand that very often stress can make anxiety your permanent tenant. Unpleasant as it is, anxiety does not stay for long alone; it gradually invites many other afflictions both mental and physical, which can wreck havoc with your life. So, let us roll up our sleeves and get to work.Quiz No 1 – Am I Depressed?This quiz should be answered considering the happenings over a period of two weeks prior to the time you are taking the quiz. Answer with ‘Yes’ or ‘No’.1.    Do you find you are ‘blue’ very often, for no apparent reason2.    Do you need superhuman effort to get yourself do normal day-to-day chores/ jobs around your home or at your work place?3.    Do you find that you are always snapping nastily at people?4.    Do you find that it is impossible for you to concentrate on anything for more than 10-20 minutes at a stretch?5.    Would you rather spend time alone and isolated from everyone rather than be around family and friends?6.    Do you feel lonely or left out all the time?7.    Do you feel you are completely worthless and incapable of adding value to anything you do?8.    Do you find that you are always sleepy no matter how much you sleep or you are totally unable to sleep more than a couple of hours at a stretch?9.    Do you find that your appetite has changed (you are either constantly hungry or you are completely turned off by food)?10.    Do you often visualize yourself committing suicide?If you answer ‘Yes” to four or more questions it is very likely that you are suffering from clinical depression. This is a very serious mental problem, which fortunately can be completely reversed and controlled with the help of medicines and supporting treatments. Therefore, you need to rush to your medical practitioner and seek his or her help at the earliest.  The anti-depressants of today can work miracles and will have you smiling and filled with positive energy in absolutely no time. Take action NOW – your happiness depends on your ability to act swiftly and decisively. 



About the Author

Click Here to grab your FREE Stress Relief Manifesto Report. It’d show you how you can achieve inner calm and eliminate stress from your life forever. For more information on dealing with anxiety, panic attacks and stress. Visit the attack anxiety blog today.

When Someone You Love is Depressed: How to Help Your Loved One Without Losing Yourself

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Many books have been written for those suffering from depression, but what if you’re suffering becuase someone you love is depressed? Research shows that if you are close to a depressed person, you are at a much higher risk of developing problems yourself, including anxiety, phobias, and even a kind of contagious depression.

In this authoritative and compassionate book, psychologists Laura Epstein Rosen and Cavier Francisco Amador explain the mechanisms of depression that can cause communication breakdown, increase hostility, and ultimately destroy relationships. Through compelling real-life stories and step-by-step advice, the authors teach concrete methods that you and your loved one can use to protect yourselves and your relationship from depression’s impact. Drawing on their own innovative research, the give sensitive guidance about how to recognize your needs, how to provide the best kind of support, and how to encourage the depressed person to seek treatment. Whether you are the partner, parent, friend, or child of a depressed person, you’ll find this book and invaluable companion in you journey back to health.

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Help I’m Depressed – How to Fight Depression and Win  

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Article by Anton Borodko







“I’m depressed” – until now I remember how depression came to my life…to stay. Everything suddenly dimmed, and I was alone with cold, black void that consumed my soul and feelings.

Back then I was only a teenager- and that made things were even more complicated. But, as the years passed, I learned to cope and defeat that condition, and now I want to share my knowledge.

Don’t think I’m one of those that say “oh, it’ll pass.”. I won’t be telling you that. I could pretty much guess how you feel, but depression is always a personal tragedy.

Nobody really knows how horrible it is, especially the people who have never been depressed. To them, your “I’m depressed” sounds more like “Oh, I have a bad mood today”.

Don’t blame them, especially if it’s your loved ones. I’d bet they’d be shocked to find out how hopeless your world has become. Remember that the only man that can truly help yourself is you.

Of course, I don’t mean you don’t have to look for outside help. There are plenty of things out there that can help you right away, from vitamins and up to psychiatrists. However, the key is not to rely on those methods completely.

Seen “The Matrix”? Remember how Morpheus said Neo “I can only show you the door, but you’re the one who have to walk through it”? That’s exactly what I’m talking about!

So, instead of saying yourself “I’m depressed”, you should better ask a different question, namely “am I depressed?” Are you experiencing long periods of bad mood? Have you lost all hope? Do you have panic, anxiety, or simply find it difficult to concentrate?

If you answered all of the questions above positively – chances are you have clinical depression. So, what do we do with it?

That’s a tricky question, really. Some psychiatrists offer to start taking pills, others try to identify and remove the causes of depression from your life.

I strongly believe that in order to truly fight the depression, you need to root out the things that caused it. Is it your job? Your family? Is there something else that literally drives you nuts? Just identify that reason and fix it.

I’m not saying that you shouldn’t use Prozac. There are situations like suicidal depression when the pills are absolutely necessary! However, I like to compare those drugs with analgesics.

They will make the pain go away long enough for you to do something about it, but you can’t take them forever. Look at it this way – when you have a wounded arm that needs a surgery, you can’t do without the pain relievers, but you definitely need to treat the arm so that the pain goes away!

Once you’ve identified and fixed the problems with your life, you will never have to say “I’m depressed” again. You will see how quickly your depression will fade to none, and the life will shine. Good luck with that, and remember – there’s always a cause for depression!



About the Author

Anton is the owner of Help I’m Depressed, a website created to help you fight depression and win your life back.

Are you Depressed & Heart Broken?  

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Article by Mayank







Are you Depressed & Heart Broken?

The pain of broken heart is not like any other pain but a deep wound and to be frank, it seriously sucks. There is a lot of ways to get rid of this pain but there is no quick fix. Teen Hut has got some tips which might help you in feeling better in such situations.

The first thing during such situations is “Crying”. It though sounds weird but crying seriously works. Depression or broken heart is not a physical wound but is something that affects your heart and mind which cannot be healed by any medicines but rather shedding getting over it with time. Crying doesn’t only mean shedding tears but in such situations, you also get rid of much of your frustration and emotions which make you feel bad or even worse. There is no time to put up brave faces like nothing has happened. You are heart broken and depressed and it is perfectly alright to cry. Just make sure that you cry in a private place or in a company of a very close and trustable friend and not publicly.

The second thing which is very important in such situations is ‘Distracting Yourself’. Do it as much as possible and don’t devote yourself much time to think on this ugly situation. The more you think on it, the harder the life becomes. Try to keep your mind out of it and keep yourself busy all the time. The lesser the time you spend thinking on this matter, the lesser the pain you have to experience. Doing some physical activities like playing sports, exercises or spending time studying and listening to music helps a lot.

The third thing what Teen Hut wishes to suggests you is that you should tell everything that has happened to a very close and trusted friend or any family member. This will ease your mind and you will feel much better with the sympathy of the other person. This is one of the most effective ways to get rid of frustration during such situations. This might even help you in getting some effective suggestions from the other person which might help you be happy.

The last thing which you should be doing is focusing on the future rather than sitting down thinking of the past. Usually people who deal with break ups tend to think of the past regardless of future and remain upset a much longer time which could have had gotten rid faster. After a couple of days have passed since your depression, you should try and forget the past though not so easy but until and unless a trial attempt is made, you can never succeed. You do not have to bury your past forever but just now since you need to get out of this situation as fast as possible. Think positive and avoid listening to heart during such situations.



About the Author

Mayank admins the great Teen Forums which is a teenagers community comprising of tons of teenagers who chat and have fun with each other and also provide Teen Help and Teen Advice to other teens.

Are You Feeling Tense, Panicky, and Very Depressed? Discover how to Cure Anxiety Depression 100% Naturally  

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Article by Jasmine Merz







Oftentimes folk with any form of an anxiety disorder also have depression or vice versa. Close to 50% of those diagnosed as having depression are also diagnosed as having an anxiety disorder. However, on the bright side these disorders are both treatable, separately and together. This article talks about the co-occurrence of depression and anxiety and how both can be dealt with.

To cure anxiety depression effectively, one must understand that depression and anxiety disorders are different. But people with depression often experience symptoms comparable to those of an anxiety disorder, for example irritability, nervousness, and issues concentrating and sleeping. But every disorder has its own causes and its own emotional and behavioral symptoms.

Numerous folk who develop depression have a record of an anxiety disorder formerly in life. There isn’t any proof that one disorder causes the other, but there’s clear evidence that many folk suffer with both defects. Several people may have a disorder that causes the majority of the suffering, and it is logical to deal with it first.

For example, if someone with social anxiety disorder is depressed about the inability to socialise with family and friends, the anxiety disorder might be causing the depression. So by simply curing social anxiety the depression might vanish.

On the other hand, if an individual who suffers from a depression is not capable to start treatment for an anxiety disorder, since it needs high incentive and energy, it may be vital to cure the depression beforehand.

Often, however it is difficult to say if an anxiety disorder causes depression or if a depression causes anxiety. So to cure anxiety depression it may be necessary to address both disorders concurrently.

However to cure anxiety depression, you do not always have to reach to the medicine cabinet. This story will open your eyes: From a non secular stand-point, Jesus once asked his twelve disciples: “Which of you by worrying can add a single strand of hair to your head?” Now, you could be of a non secular background or perhaps not, however think about that statement and you would see why worrying, a sign of anxiety depression is kind of needless. Reduced to its simplest form, what’s worry? It is simply an unhealthy and ruinous mental habit that – accept it or not people – you were not born with but simply got it out of practice.

The good news is, with noisy actions, as with any habit and trained perspective, we are going to be able to be worry free and eliminate it from our lives successfully. In the words of Dr. Smiley Blanton, a very regarded Psychiatrist: Anxiety depression is the great modern plague.

Others go on to indicate that worry, a prominent sign of any sort of depression, is the most fragile and detrimental of all human medical conditions. Naturally avoiding worry as a step to cure anxiety depression and uneasiness will be step one for our own well-being. You become a worrier by practicing it; you may be worry-free by practicing the contrary.



About the Author

Learn how to cure anxiety depression and become “worry free” from now on. There are natural ways to cure anxiety depression without any medication. Click Here to find out more. Another great resource is my Squidoo lense: Cure Anxiety Depression